Archive | Meditation

Watching Snow Melt

A 56 degree sunny day in March is a real gift after this brutally cold winter. Knowing we’re looking at a ferocious winter storm for tomorrow with 40 mph winds, 20″ of snow and temps dropping into the single digits, makes it even more so. I took a walk up to the reservoir in Highland […]

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Bus Excursion: Shinrin-yoku (forest bathing) and negative ions

This Sunday, with its record-breaking warmth for mid-November, seemed like a perfect day to take a trip I’d been thinking about for awhile. Grab a Portland bus, ride through the ghetto, cross into Irondequoit and get off at Sea Breeze to walk through the park and along the beach to my mother’s neighborhood. A lovely […]

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